Grief and Loss

524270287Life feels unrecognizable.

You wake up each morning, and the best part of your day is expecting to see your wife. Then, you remember that she is gone and feel shocked at the space beside you in bed.

You didn’t just lose your soul mate and best friend; you’ve lost the life you shared.

And you can’t see how you’ll ever be able to move forward or feel happy again.

Sadness overcomes you – creating confusion and feeling intensely emotional.

2227794775Your pain is constant and inescapable.

You try to be strong, put on a happy face, and hold it together for the kids.

But inside, you’ve lost all purpose. Everything that used to feel important seems meaningless.

You can’t sleep or eat. Going to work or seeing friends feels pointless.

A part of you wants to shrink down and hide forever, alone in your grief.

2019795392It’s possible to find peace again.

I use an integrative, tailored, person-centered approach to therapy that can help you heal for good from the grief and loss that you feel.

Using strengths-based Cognitive-Behavioral Therapy techniques, you’ll learn to identify the negative thought patterns keeping you stuck in place.

You’ll learn mindfulness skills that allow you to live in the present instead of constantly grieving the past or ruminating about the future.

It’s time to return to living the fulfilling life your wife would have wanted for you.

1429513781A better future is possible.

Imagine waking each morning feeling hopeful about the day ahead.

Reconnect with the people and opportunities that once meant so much to you.

Use your loss as a catalyst to create the life you’ve always wanted.

Honor your loved one’s memory by becoming the best version of yourself.

You don’t have to do this alone.

I’m here to walk with you every step of the way on this healing journey as you find a way through your grief.

Get the support, guidance, and encouragement you need.

I offer grief therapy in Golden and online throughout Colorado. Call me at (720) 927-9981 for your free consultation, and let’s get started today!